“Fresh sandwiches and wraps made to order for busy families. Advance orders are highly recommended for wraps, family meals,
“Fresh sandwiches and wraps made to order for busy families. Advance orders are highly recommended for wraps, family meals,
“Fresh sandwiches and wraps made to order for busy families. Advance orders are highly recommended for wraps, family meals,
“Fresh sandwiches and wraps made to order for busy families. Advance orders are highly recommended for wraps, family meals,
Fresh, filling meals made for busy families. Choose a wrap or a bun.
Soft wrap filled with seasoned eggs and fresh greens. Simple, balanced, and filling.
👉 Available as a wrap or sandwich (bun)
Eggs with added protein and greens for extra energy and fullness.
👉 Available as a wrap or sandwich (bun)
A lighter option packed with fresh vegetables and flavor.
👉 Available as a wrap or sandwich (bun)
Swap wrap for bun – no extra charge (Whole wheat option when available)
(choose 1 protein, 2 Veg, and 1 spread/sauce, additional ingredients will have an additional fee)
Protein- turkey, chicken breast, tuna
Vegetables- lettuce, tomatoes, sweet peppers, onions, spinach
Spread/Sauce- Avocado spread, Plant based mayo
4 wraps or sandwich’s of your choice bundled together as a family pack
Optional add on’s: Proteins ($2) Veg ($1) Sauce/Spread Side ($1)

Weekly pre-orders open every Friday for Sunday delivery. Weekday orders are fulfilled Monday–Friday after 5PM via DoorDash for scheduled evening Specialty meals are available twice monthly in limited quantities.




Grilled chicken breast fillet with tomato slices, spinach and romaine lettuce all on a bun with an tasty avocado spread

Open faced picture
Grilled chicken breast fillet with tomato slices, spinach and romaine lettuce all on a bun with an tasty avocado spread

Triple lentil soup with potatoes, onions, peppers, and seasoned to taste

Scrambled eggs, turkey/beef bacon, non dairy cheese on a brioche bun

* al order*
Oxtails and spicy chicken wings
With sides of curly fries and green beans

Meatloaf, white rice, greens, and cabbage with smoked turkey

Half a rack, beef barbecue ribs


Sweetened sweet potatoes

Red cabbage, brown rice and fried chicken wings


Baked chicken with potatoes and sautéed onions and peppers. Served with greens and cabbage made with smoked turkey meat.

Baked lemon chicken leg quarter seasoned nicely. Serve served with salted red cabbage and brown rice.

Four bone pork rib with greens made with turkey tails and mac & cheese and cornbread

Baked salmon 1.5 to 2 ounces
Seasoned nicely too perfection

Beef stew with carrots, celery, potatoes, onions, and peppers and seasoned to taste




Orders are accepted via email. Due my schedule, responses will be sent after 5:00 PM on weekdays.
Rochester, NY, USA
For questions or comments reach out to the owner at kqualities@gmail.com
Today | By Appointment |
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